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Welcome to Pre-Built Programs by Presence Personal Training. Here you can find programs for any busy schedule or lifestyle.
Basic 2 Day Push/Pull Workout Program
Basic 2 Day Upper/Lower Workout Program
Basic 3 Day Full Body Workout Program
Basic 3 Day Upper, Lower, Full Workout Program
Basic 3 Day Workout Push Pull Legs Program
Basic 4 Day Arnold Split
Basic 4 Day Push/Pull/Legs
Basic 4 Day Upper/Lower Split
Basic 4 Day Strength Focus Program