Basic 2 Day Push/Pull Workout Program

2-Day Push/Pull Program

If you’re looking for a simple, structured way to divide your workouts into two effective sessions per week, the 2-Day Push/Pull Program is for you. By training pushing and pulling movements separately, this program optimizes muscle recovery while maintaining progressive overload. Designed for beginners, the plan features a straightforward progression system, alternative exercises for adaptability, and a printable training log to help you track your results over time.

Written by a NASM-certified personal trainer with years of experience and a background in therapeutic settings and kinesiology, this program is built with functional strength and efficiency in mind, ensuring an easy-to-follow yet highly effective workout structure.

Safety Notice: Exercise involves risks, and this program is intended for general populations only. Users should consult a physician before beginning any new fitness plan. The author is not responsible for any injuries or adverse effects resulting from program use.