Basic 3 Day Full Body Workout Program

3-Day Full Body Program

For those who prefer a full-body approach while training three days per week, this 3-Day Full Body Program delivers a structured and effective plan. With progressive overload and functionality at its core, this program focuses on building foundational strength and endurance while keeping workouts simple and sustainable. Included in the downloadable file are alternate exercise options for flexibility, along with a printable tracking sheet to log progress and maintain consistency.

Crafted by a NASM-certified personal trainer with years of experience and a background in therapeutic settings and kinesiology, this program is designed specifically for novice gym-goers who need a clear path toward better fitness.

Disclaimer: This program is intended for general fitness use and is not designed for individuals with specialized training needs or medical conditions. Always consult a medical professional before starting a new exercise routine. The author assumes no liability for any injuries or adverse effects.