Basic 4 Day Strength Focus Program

4-Day Strength Focused Program
The 4-Day Strength Focused Program is designed to prioritize raw strength and power development through progressive overload and compound movements. This program balances intensity and recovery, incorporating heavy lifts with controlled volume to ensure steady strength gains while minimizing fatigue. The program file includes a structured progression system, exercise substitutions, and a printable log to monitor performance.

Created by a NASM-certified personal trainer with a strong background in kinesiology and strength training, this plan is perfect for individuals aiming to build functional strength while maintaining overall muscle balance.

Safety Disclaimer: Exercise involves inherent risks. This program is intended for general populations and is not designed for specialized needs. Consult a medical professional before beginning. The author assumes no responsibility for injuries or adverse outcomes.