Basic 4 Day Arnold Split

4-Day Arnold Split Program
The 4-Day Arnold Split Program is designed to maximize muscle growth by emphasizing high training frequency and volume across four weekly sessions. Inspired by the classic Arnold Schwarzenegger training approach, this split targets muscle groups strategically to optimize hypertrophy while allowing for adequate recovery. The program file includes a structured progression model, exercise alternatives, and a printable log for tracking progress.

Crafted by a NASM-certified personal trainer with extensive experience in therapeutic settings and kinesiology, this plan is ideal for intermediate lifters looking to build muscle efficiently with a well-balanced approach.

Safety Disclaimer: Exercise involves inherent risks. This program is intended for general populations and is not designed for specialized needs. Consult a medical professional before beginning. The author assumes no responsibility for injuries or adverse outcomes.