Basic 4 Day Upper/Lower Split

4-Day Upper/Lower Split Program
The 4-Day Upper/Lower Split Program provides an efficient structure for muscle growth and strength development by alternating upper-body and lower-body workouts across four weekly sessions. This balanced approach ensures optimal recovery while allowing for consistent progress. The program file includes an adaptable progression system, exercise variations, and a printable training log for easy tracking.

Developed by a NASM-certified personal trainer with years of experience in kinesiology and therapeutic settings, this program is perfect for lifters seeking a simple yet highly effective training plan to improve overall fitness and strength.

Safety Disclaimer: Exercise involves inherent risks. This program is intended for general populations and is not designed for specialized needs. Consult a medical professional before beginning. The author assumes no responsibility for injuries or adverse outcomes.