Basic 3 Day Upper, Lower, Full Workout Program

3-Day Upper/Lower/Full Program

Looking for a balanced mix of structured training and full-body functionality? This 3-Day Upper/Lower/Full Program combines the best of both worlds by splitting your sessions into upper body, lower body, and a total-body workout. This structure allows for focused muscle engagement while still incorporating full-body movement patterns. The program file includes a progression-based system, alternative exercises for movement flexibility, and a printable workout tracker to ensure measurable progress over time.

Developed by a NASM-certified trainer with years of experience and a background in therapeutic settings and kinesiology, this program is an excellent starting point for those who want a structured but adaptable training plan.

Important Notice: This program is written for general populations and does not account for specialized training needs. Exercise carries inherent risks; always consult with a medical professional before beginning a new routine. The author is not liable for any injuries or adverse effects from program use.