Basic 3 Day Workout Push Pull Legs Program

3-Day Push/Pull/Legs Program

The 3-Day Push/Pull/Legs Program offers a simple, structured approach to training key movement patterns over three weekly sessions. This classic split allows for dedicated focus on muscle groups while ensuring balanced recovery and progression. The program file includes a beginner-friendly progression system, alternative exercise options for movement adaptability, and a printable training log to help track consistency and growth.

Designed by a NASM-certified personal trainer with years of experience and a background in therapeutic settings and kinesiology, this program is built for novice gym-goers who need a straightforward, efficient plan for strength and overall fitness.

Safety Disclaimer: Exercise involves inherent risks. This program is intended for general populations and is not designed for specialized needs. Consult a medical professional before beginning. The author assumes no responsibility for injuries or adverse outcomes.