Basic 4 Day Push/Pull/Legs

4-Day Push/Pull/Legs Program
The 4-Day Push/Pull/Legs Program builds strength and muscle with a well-rounded approach, dedicating each session to either pushing, pulling, or lower-body movements. This classic split ensures comprehensive muscle engagement while allowing for adequate recovery between sessions. The program file includes a beginner-friendly progression model, alternative exercise options, and a printable training log to track consistency and results.

Designed by a NASM-certified personal trainer with expertise in therapeutic exercise and kinesiology, this program is ideal for those looking to train effectively while balancing workload and recovery.

Safety Disclaimer: Exercise involves inherent risks. This program is intended for general populations and is not designed for specialized needs. Consult a medical professional before beginning. The author assumes no responsibility for injuries or adverse outcomes.