Basic 2 Day Upper/Lower Workout Program

2-Day Upper/Lower Split Program

Take the guesswork out of your training with this simple yet effective 2-day Upper/Lower Split. Designed for beginners looking to build consistency, this program balances functional strength and foundational movement patterns across two structured sessions per week. Within this program file, you’ll find a progression-based training plan, alternative exercises for every movement, and a printable workout journal to track your progress. Written by a NASM-certified trainer with years of experience and a background in therapeutic settings and kinesiology, this program prioritizes structured simplicity while ensuring effective, full-body development.

Note: This program is intended for general populations. Always consult a medical professional before beginning any new fitness routine. The author is not responsible for injuries or complications resulting from use.